#217: No F*cking Excuses
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 19 December 2017
⏱️ 27 minutes
🧾️ Download transcript
Summary
How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time?
Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals?
F*ck New Years resolutions and whatever lies you're telling yourself. It's time to make some changes NOW.
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Transcript
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| 0:00.0 | What's up guys? This is Jay Faroogea. This is the Renegade Radio Podcast and I am here to |
| 0:17.8 | help you unleash your strongest mother-fucking self. Let's do this. |
| 0:22.6 | It's time to get amped up, like we do about this time, |
| 0:25.6 | each and every episode. |
| 0:27.0 | Starting out, Chris S left an iTunes review, |
| 0:30.1 | and for that, because I'm reading it on the show, |
| 0:32.1 | he's gonna get a free bag of athletic greens |
| 0:34.3 | simply by emailing Ashley a s-h-h-h-l e-y at Jason Varugia.com with your address |
| 0:42.3 | and we're going to send you a free bag of |
| 0:44.0 | athletic greens. I had the privilege of meeting Jay back at FBS 15. He's the |
| 0:48.8 | same guy he is on the show, down to earth, genuine honest and knows his shit. I only became a listener about three months ago and I'm hooked. |
| 0:56.0 | Even after nine years of training Redgate Radio has educated me so much on strength and |
| 1:04.0 | I became a listener I started to become more of a minimalist like Jay |
| 1:07.0 | and it's been liberating. |
| 1:09.0 | I was going through a bit of a hard time and this podcast got me through it. |
| 1:12.0 | It truly has enhanced my |
| 1:14.2 | quality of life like no other and it'll do the same for you. Thank you Jay. You |
| 1:18.7 | are the man brother. Well Chris I thank you so much for sharing that. |
| 1:23.1 | I appreciate it. |
| 1:23.8 | Just wondering if we met back in 2015, |
| 1:26.2 | what took you so long to get on board? |
| 1:28.3 | But I appreciate you listening, really and truly do. |
... |
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