218. Can Dieting Actually "Damage" Your Metabolism? With "See You Later Leaner" Founder Adam Atkinson
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 8 April 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Can and should anyone compete in a contest prep? Will that level of dieting "damage" your metabolism? These questions and more are the subject of today's show with returning guest and legend in the contest prep space Adam Atkinson, founder of See You Later Leaner. If you have any desire to compete or have a friend who does, don't miss this episode.
Time Stamps:
(1:08) Changing to Online Coaching
(3:00) See You Later Leaner Statistics
(9:00) Changes and Evolutions During COVID
(15:00) Hard Parts of Coaching
(21:24) Line Between Coaching and Therapy
(26:22) The Origin of Reverse Dieting
(37:36) Who Should Compete?
(42:00) The Importance of Women
(46:35) Blood Testing Protocols
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, everyone? This is Aaron Diamond. And I'm Jordan Dugger and welcome to the fitness business |
| 0:04.0 | podcast, formerly known as Flow state of mind. The big question is this. How are online fitness |
| 0:08.9 | coaches able to build a multiple six or even a seven figure business like ours, all while getting |
| 0:13.5 | clients incredible results, escaping the nine to five and remaining massively profitable? |
| 0:18.2 | That was the question and this podcast will gave you the answers. This is the |
| 0:21.4 | fitness business podcast. What's up guys? Welcome back. Today I'm here in the studio with Jordan and a very |
| 0:34.3 | special guest, Adam Ackinson from See You Later, Leiner. |
| 0:37.6 | Adam. Thanks for being here. |
| 0:38.8 | Thanks for having me. Yeah. Appreciate you, Adam. |
| 0:41.1 | Well, I am really excited for this conversation today because there aren't very many people |
| 0:45.3 | like Adam that we get to have these types of conversations with because Adam has been in the industry |
| 0:49.7 | for how long? |
| 0:51.6 | So I'm a year's shy of two decades. |
| 0:57.5 | Wow. That's powerful. Yeah, almost 20 years. And coaching competitors and like doing online coaching for how long? So online coaching for me started around like |
| 1:03.8 | 2013. You actually kind of inspired me to, you know, go online because we had worked together. And I was like, what is this online |
| 1:13.3 | coaching thing? Like, it seems like it's booming really well for her. And I have few people ask. And |
| 1:19.6 | at first I had said no. And then one girl was really persistent about it. I said, well, you know, |
| 1:26.7 | this is my first time doing this |
| 1:29.0 | from a distance. So if you're willing to go through some growing pains with me, I'll do it. |
| 1:35.5 | Just be honest, right? Yeah. And, you know, she helped get me to where I am today. That's awesome. |
| 1:42.4 | There's a lot to learn in that too because really if your intent |
| 1:46.6 | is in the right place, you can do anything. You just have to be honest with your clients. Hey, |
... |
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