Hello everyone and welcome to the episode of today. So today we're going to be talking about how to

stop setting yourself up for disappointment. I'm going to be clarifying what I mean by that.

And then I'm going to be giving you four pointers or four things to focus on, hacks, whatever you want

to call it, to help you stop setting yourself up for disappointment. Because you're going to realize that in a lot of in a lot of things in your life you can actually make your life so

much easier for yourself when you eliminate certain things or when you approach something a little

bit differently sometimes we create so many problems for ourselves that don't actually have to be created. And it can happen

due to kind of, we just get stuck in our old ways or we get stuck in patterns or maybe we're

used to hanging around people who behave in a certain way. But you'll realize that by, you know,

paying attention to these four things that I talk about, you'll make your life a whole lot better.

You're going to be disappointed a whole lot less and you'll have way more energy to invest in

other things in your life that actually matter. Okay. So yeah, it's a big time and emotion

saving episode today. I also have a brain fact and the brain fact is going to be around like

mad cow's disease

and the human variant of that.

It's really fucking interesting.

Not sure if I've spoken about this before, but I'm definitely going to go in depth about it today.

And then we've got the topic of the episode.

And then at the end, we've got a listener question, which is actually a very good question it's about kind of a really

really hectic hectic kind of um relationship scenario and then a breakup and not being able to move

past it and you know what to do about that so I feel like a lot of people will be able to relate

to this particular at least the getting over

the X part of it.

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