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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#217: Happy, Healthy Habits with Gretchen Rubin

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 12 November 2015

⏱️ 69 minutes

🧾️ Download transcript

Summary

Topics 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:25] 10. How to monitor for habit without negative impact [56:59] 11. When a Questioner drops a ro...

Transcript

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0:00.0

You're listening to the Balance Bites Podcast, episode 217.

0:05.0

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

0:10.0

Diane is a certified nutrition consultant and the New York Times best-selling author of

0:14.0

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

0:19.2

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

0:24.4

primal skin care guide.

0:27.0

Together, Diane and Liz answer your questions, interview leading health and wellness experts

0:31.0

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome back to the show before we get into my super fun partly

0:59.4

self-indulgent amazingly informational interview with Gretchen Rubin.

1:03.0

Just wanted to give you guys a couple of quick updates on things that are going on around here.

1:08.0

But before I do that, let's hear a word from one of our sponsors.

1:16.0

Pete Spaleo is a friend of the Balance Bites podcast. Their bacon is insanely delicious and sugar-free, and their pre-made paleo meals make your life so

1:21.2

much easier when everything's getting busy and

1:23.8

getting real food on the table is still a top priority as it should be.

1:27.9

Pizza Palio is now offering a 30-day gut healing kit containing bone broth, gelatin gummies, instant

1:34.9

organic soup packs, and an e-cookbook. It's a perfect compliment to any

1:39.0

anti-inflammatory diet. Get yours today at gutheeling kit.com. Use code grab a cup of broth to get

1:46.6

$25 off. That's an amazing deal. It's grab a cup of broth, C you P. P-A, and you can grab that code anytime at balanced bites.com to just read

1:57.1

it and make sure typing it in, right?

1:59.0

You can also use code balanced bites to get $5 off of any of their regular meal plans.

2:04.0

Check out Pete's paleo.com today.

2:06.0

Pete's paleo bringing fine dining to your cave.

...

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