#216: All About Supplements & Superfoods (Part 1)

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 5 November 2015

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Diane & Liz [3:29] 2. A new thing that I’m into: drinking broth with roasted veggies [14:43] 3. Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 supplementation that’s not so costly [43:38] 8. #Treatyoself: Plantain chips with sunbutter [51:29] Whether you load up when...

Transcript

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0:00.0	You're listening to the Balance Bights Podcast, episode 216.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.9	primal skincare guide.
0:27.8	Together Diane and Liz answer your questions, interview leading health and wellness experts and share
0:31.8	their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:38.0	Remember our disclaimer.
0:39.0	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. It's me Liz here with Diane as usual. Hi friend.
1:00.0	Hey.
1:02.0	Hey. Popiz Hot Shot.
1:05.0	What was the name of the show that Danny Tanner hosted on Full House?
1:11.0	Uh, wake up San Francisco.
1:15.8	Precisely.
1:17.8	you win.
1:19.5	and now let's hear from one of our sponsors. Our podcast sponsorship today comes from Vital Choice,
1:28.0	an online purveyor of the world's best wild seafood
1:31.0	delivered right to your door,
1:32.0	because juggling a busy life shouldn't mean you have to forgo healthy meals.
1:36.5	At vitalchoice.com you'll find wild Alaskan salmon, halibut, tuna, sablefish, and cod as well as prons, crab, and scallops.
	...

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