#218: All About Gut Health with Christa Orecchio

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 November 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 gut healing: slash inflammation [9:41] 4. Time-frame for healing the gut [17:14] 5. Step 2 gut healing: The pathogen purge [20:36] 6. Supplementation information for step 2 [25:40] 7. Step 3 gut healing: reseeding with probiotics [32:49] 8. Step 4 gut healing: HCl production [40:09] 9. Step 5 gut healing: 80/20 maintenance [45:42] 10. How do you know that you’re at the end? [48:32] Whet...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Balance Bites Podcast, episode 218.
0:03.2	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:09.2	Diane is a certified nutrition consultant in the New York Times best-selling author of
0:14.0	Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.
0:19.2	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.4	primal skin care guide.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.0	and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and really excited to bring back a special
0:59.5	guest Krista Aurekio. She has been on the show before,
1:03.0	and you guys absolutely loved her,
1:04.9	and I love chatting with her,
1:06.0	so I can't wait to get into my interview with her today.
1:08.6	Before we do that, let's hear a word
1:10.4	from one of our sponsors.
1:15.1	We love having paleo treats as a podcast sponsor.
1:18.3	Not only are the founders Nick and Lee some of the original pioneers of the modern paleo movement, but paleo treats is also one of the FedEx top 10 small businesses in the U.S.
1:28.0	And they've got a high bar for taste.
1:31.0	Paleot treats make great gifts.
1:32.6	We love the Mustang Bar, the Bandido Bar,
1:35.2	and of course the Kacow Now, brownie bomb, and the Mac Attack.
1:39.2	Right now, they'll give you free shipping with any $99 order.
1:42.8	Check them out, paleotreates.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.