217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 27 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 217.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.3	is about so much more than pounds lost or PRs.
0:15.7	It's about feeling confident in your skin and empowered in your life.
0:18.9	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.8	Each week my guests and I will excite and motivate you to take action in your own personal
0:29.9	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:35.6	life with conscious intention.
0:37.8	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.6	out, you my friend are in the right place.
0:45.5	Thank you for tuning in.
0:46.5	Now let's jump into today's episode.
0:48.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:54.0	I'm your host, Amber Breezeke and I'm back with another Friday edition of the I Did It
0:59.1	series where we share stories of women who have done it or are in the middle of doing
1:05.0	it and them sharing the lessons that they have learned along the way so that we can continue
1:09.8	to learn from each other.
1:12.6	And today I have Tara on the podcast and Tara has an amazing story which she's going
1:17.4	to go into and I'll spoil it a little bit for you, but over the last nine years she has
1:25.4	been able to lose 90 pounds and is in a completely different mental physical head space than
1:30.3	she was back in 2013 when she started this journey.
1:35.4	And to hear Tara talk about it, it was really interesting when we got on the call.
	...

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