216: “My Friend Looks Amazing, What Am I Doing Wrong?” | (LIVE Coaching Session)

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 24 May 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I te...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 216.
0:04.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.1	is about so much more than pounds lost or PRs.
0:13.5	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.6	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.4	life with conscious intention.
0:35.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place.
0:43.3	Thank you for tuning in.
0:44.3	Now let's jump into today's episode.
0:46.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.4	I'm your host, Amber Briezeke, and to kick off this episode, I want to share a little
0:59.6	bit of a backstory as to how I came into coaching and that evolution that I had.
1:08.4	I think every coach to some extent has, I think and I think honestly any person who is
1:13.1	doing anything, you learn and grow and get better over time.
1:17.6	That's why practice and time is so important is because we are constantly growing and evolving
1:23.2	and getting better at things.
1:25.6	When I first started coaching, I started coaching back in 2016.
1:30.1	My coaching looked very, very different from the way that it does now.
1:36.2	A lot of that was trial and error of figuring out what worked and what didn't work.
	...

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