216. 10 things I learnt in my 20s

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 914 Ratings

🗓️ 14 May 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)

Brain fact : Morning light and its positive effects on mood disorders and ADHD

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my beautiful bins and welcome to the episode of today. I apologize. There was no
0:05.0	episode last Friday. I was in transit back from the US. So I was not, I didn't record that
0:12.3	one in advance. So there was one that I hadn't recorded. I actually thought I was getting back
0:16.2	earlier than I did and then I just was not prepared. So here we are back with the episode of
0:20.7	today,
0:21.0	which is all about 10 things that I learned in my 20s.
0:24.8	I've seen a bunch of people do this and my social media chick was like,
0:28.1	hey, can you do a post so we can put it up on social media
0:31.1	about 10 things that you learned in your 20s?
0:33.6	And I was like, yeah, actually, I could do a podcast on that.
0:35.6	So why don't we do the post after the podcast?
0:38.2	So that is what we're doing today.
0:40.0	I am back from the States.
0:42.4	I had the best time.
0:43.7	I met a bunch of the beans in the States in L.A. and New York.
0:47.3	It was so, so great to meet you guys.
0:49.2	It was really, really cool.
0:51.4	I honestly loved it. Last time I was in the States was in 2018, I want to say, and then I was
0:58.6	going to go back. I was actually going to move back to the States in 2020. That was the plan.
1:06.4	But then obviously COVID hit and everything changed and so much changed when COVID hit, like things
1:13.3	that I didn't see coming. I really wanted to move to New York and then I couldn't for ages
1:18.4	because of all the borders being locked down. And then I started the podcast and I met Tyrone and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.