216 When You’ve Overscheduled Yourself…Again

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 20 June 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too!

There have been so many new and exciting things popping up in my schedule lately: the kids are now on summer break, we’re going on vacation, I’m completing another coaching certification program, and…I’m starting a second podcast! All of these things are good, but it’s piled up to the point that I knew I needed to make some changes.

Listen in as I share 6 steps to navigate overscheduling to get back to a healthy, grounded place within your means. It starts with listening to your body mentally and physically and validating the feelings of stress and tension that are hinting that you’ve overextended yourself.

I’m here to help you achieve without burning out, so come check out my group coaching program FOCUSED to start filtering through what matters most in your day to day. Plus, mark July 6th on your calendar for the launch of my second podcast!

Come hang out with me on Instagram HERE!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I-H have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD.
0:14.0	I'm your host Kristen Carter and I have ADHD.
0:18.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you were listening to the I have
0:41.1	ADHD podcast. I am medicated. I am
0:44.0	caffeinated. I'm regulated and I am ready to roll. What's up what's up? How are you? How
0:51.8	are you so good to be with you today?
0:55.8	I'm thrilled, sorry for the like extra tone in my voice,
1:00.6	but I am so thrilled. I'm to be sharing some good news with you. I am actually
1:05.6	recording this episode a month in advance. I don't usually do that. I'm not, I'm not that like person that works that far ahead but I'm trying to prepare for
1:16.4	vacation yikes and summer and kids being home and all of the things.
1:22.6	So you're hearing this episode on or after its release date
1:28.2	on June 2023, but today that I'm recording this is actually May 23rd and here's the exciting news
1:36.0	we hit five million downloads today five million podcast downloads It's such a huge one. I'm so thrilled. We did it. We did it and by
1:49.7	we I mean you and me we did this together it doesn't matter if I'm recording
1:56.6	podcast if you're not listening to them and you are so I'm so so so
2:02.0	happy it doesn't matter if I'm putting the info out there if you're not
2:07.0	enjoying it and sharing it and sending it to your friends your family posting it on your socials like it's
2:13.7	it makes such a big difference your ratings, your reviews, all of it. It's making this
2:18.5	podcast work and I'm just I'm so thankful. I'm just filled with gratitude and joy and just
	...

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