217 Processing Conflicting Emotions
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 27 June 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.
This week’s episode is a recorded coaching session from FOCUSED, including three women who are all doubting themselves and struggling to stay regulated emotionally and mentally. There are endless reasons why any of us can feel this way, and it’s important to know that you’re not alone!
Tune in to this session as we navigate the internal thoughts of these strong, independent women who are learning how to stay motivated and grounded. If you’re inspired by this FOCUSED session, I hope you’ll take advantage of my current promo! Now through Saturday, July 1, 2023, get 25% off your first month’s membership of my group coaching program by using code FOCUSED25.
Come hang out with me on Instagram HERE!
Transcript
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| 0:00.0 | Welcome to the I-H have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. |
| 0:14.0 | I'm your host Kristen Carter and I have ADHD. |
| 0:18.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up, this is Kristen Carter and you're listening to the I have 8-HD |
| 0:41.6 | podcast. I am medicated, I am regulated and I'm ready to roll. |
| 0:48.1 | How are you? How are you? Welcome to the podcast. I'm so glad to be with you today. I'm a little foggy. I'm a little tired. I'm not getting much done. I'm doing a lot of staring at the wall. I am definitely in an ebb, not in a flow, but I'm here for you with a recording of a coaching call from my group coaching program focused. And I think it's going to be really helpful to you. |
| 1:15.0 | I love to share these calls with you every once in a while for a couple of reasons. |
| 1:20.0 | First, I think it's really important that you hear from real life ADHD years, besides me, not a therapist or a doctor or a psychologist or a so-called expert, but just like regular old people with ADHD who are doing their best at life just like you. |
| 1:36.5 | Next I love the fact that when we listen to coaching we can apply it to our own lives. |
| 1:43.1 | It's wild, how impactful it can be just listening |
| 1:47.0 | to other people being coached. |
| 1:49.0 | I think a lot of people don't really even know |
| 1:50.7 | what coaching is or how it might help them. |
| 1:53.0 | And not only is this your chance to check that out, it is, |
| 1:56.8 | but also it's just a chance to be coached by proxy. |
| 2:00.9 | Like I'm not coaching you specifically, but the coaching can be helpful to you. |
| 2:05.6 | Notice how much you identify with each person and how you can apply some of the coaching and |
| 2:11.0 | encouragement to your own life. We are all so much more |
| 2:14.7 | similar than we realize. We are all humans with an ADHD brain and that makes us |
| 2:20.4 | very very similar. |
... |
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