You're listening to Biceps After Babies Radio, episode number 215.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and I'm so excited to be able to have another amazing, amazing

woman on today to share her story.

Today on the podcast, we have Jordan and she is going to share a story about going from

hyperthyroidism, Graves disease to hypothyroidism and her experience of yo-yo dieting, of losing

weight and regaining it multiple, multiple times and why after joining macros 101, she's

sure that this time it's going to be different.

But she's focusing on now this time around that is different from things that she's focused

on in the past and I think the secret that we land on at the end of this episode is worth

listening to the episode to hear because we land on something that you may not have ever

thought about that is something that can make all of the difference in your journey.

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