216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 21 November 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
Brief Bio:
With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.
In this episode, you'll learn:
- Maximize results and minimize injury with isometric exercises
- 5 Ways to boost your strength and build muscle
- How to avoid excessive fatigue
- Yielding vs overcoming isometrics
- The best rep range for strength and muscle growth
- The benefits of lifting with your eyes closed
- Body Awareness, Kinesthetic sense & Proprioception
- What Is Post-Activation Potentiation (PAP)
- How to improve kinesthetic awareness
- 3 Ways to build a better mind-muscle connection
Resources:
Connect with Dr. Seedman:
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Ted
Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. |
| 0:12.6 | I'm your host Ted Rice. |
| 0:14.4 | This is the show that's all about taking your health, your body, |
| 0:17.5 | and your life to that next level. |
| 0:19.8 | And I want to ask you, what are you doing now |
| 0:22.1 | to take care of your health? |
| 0:24.1 | Why am I asking? |
| 0:25.3 | Because on Monday, November 28th, we're starting our new 30-day challenge. |
| 0:31.9 | So if you've been listening to the 30 Day challenge |
| 0:34.8 | members and how they've been getting great results and you'd like to |
| 0:38.4 | participate, make sure you join. Go to Legendary Challenge.com sign up for it you'll get a workout |
| 0:44.8 | you'll get some nutritional guidance you'll get challenges every single week to |
| 0:49.9 | help you get the best results so you look and feel amazing. |
| 0:55.4 | That's what we're about here at Legendary Life. |
| 0:57.6 | It's not just getting your body to change. |
| 1:00.3 | That's actually not that hard, |
| 1:02.4 | but providing the framework providing the structure |
| 1:05.2 | providing the guidance to help you do it in a way that makes your life better |
| 1:10.3 | Makes you feel better about what you're doing so again |
| 1:13.1 | legendary challenge dot com and speaking of transforming your health body and life I've got an |
| 1:18.5 | amazing guest today his name is dr jolman. He is the type of guy that I love having on the show because I've been learning a lot from Joel recently and I reached out to him. I had to get him on the show. |
| 1:33.5 | If you are part of the 30-day challenge or CEO Strength, |
... |
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