215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 16 November 2016
⏱️ 53 minutes
🧾️ Download transcript
Summary
From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad's stuffing). It's not surprising that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.
Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season.
Why you gain weight during the holidays
- Abundance of calorie dense foods
- You prioritize your family over yourself- we give into social pressure
- Stress and poor sleep
- All or nothing mindset
Tips on how to stay fit over the holidays
- Stay hydrated
- Plan your workouts
- Use effective workout strategies
- Get in 10, 000 steps every day
- Intermittent fasting
- Meditate to manage your stress
- Optimize your sleep
- Get sunlight
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Ted
Transcript
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| 0:00.0 | Good morning and welcome back to another episode of the Legendary Life |
| 0:03.9 | podcast. I'm your host Ted Rice and this is the show that's all about taking |
| 0:08.6 | your health, your body, and your life to that next level. And I want to tell you, we have our 30-day challenge running strong. |
| 0:17.4 | Have you checked it out? |
| 0:18.8 | Legendarychallenge.com is where you get to check that out. |
| 0:23.0 | Also, just want to let you know again, |
| 0:25.0 | we're going to be opening up CEO Strength for real |
| 0:29.0 | in the second week of December, I believe. that's what we're shooting for if anything |
| 0:34.7 | changes I will let you know but the workouts have been tested for over six months |
| 0:40.2 | people are getting great results I've read some of the testimonials for you and I mean I got so many |
| 0:48.0 | I'm like overloaded with testimonials. Everybody is doing so well. Now that's not to say there are problems |
| 0:55.7 | But that's why it's a coaching program and I'll send you or I'll send you the solution I'll help you solve the solution so I just wanted to pump you up about it because I'm pumped and I think you should be too if you want to take your fitness to the next level no matter where you are what level of fitness you have we have a |
| 1:15.6 | workout that will challenge you not to mention the upgraded software that we're |
| 1:21.7 | using to help you dial your habits in. So this is next level, |
| 1:26.9 | it hasn't even launched yet, it'll be launching with this new launch of CO strength in December. |
| 1:35.0 | So really excited about that and just killing it. |
| 1:38.3 | So let's get to today's topic, which is eight secrets |
| 1:41.9 | to stay fit during the holidays. I do this every year, everybody does |
| 1:45.9 | this every year, but I really wanted to do something that other people weren't talking about. |
| 1:50.8 | I wanted to give you a more holistic approach and I don't mean |
| 1:54.8 | holistic by chanting Tibetan Buddhist monk mantras or Shakra. I'm like trying to come up with jokes here, but I'm not talking about that stuff. I'm talking about addressing the entire picture of what it is during the holidays, least here in the US and even if you're not in the |
| 2:17.3 | US you're going to learn something from this before I get to that I want to read a |
... |
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