Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice and this is the show

that's all about taking your health, body, and life to the next level. Today's

episode is actually a bit of a bonus. I have Dr Joel Seaman back on the

podcast because after our first conversation which was about 50 minutes long I

realized wow I feel like that was such a tease. There are so many unanswered questions in my mind. I can only imagine what you may be thinking. So I got him right back on to get deeper into this conversation about eccentric

isometrics, how to apply it, and much, much more. In fact, I'm going to be

asking Joel to come back on several times because he is just a wealth of

information.

In fact, I'll say it like this.

There are so many people out there who claim to be biohackers and they have this very science-se sounding

approach to exercise or optimizing the mental and physical performance of the

human body.

Joel is a guy who I would consider that.

Now he doesn't call himself that,

but I feel like he's on the cutting edge

of strength training, not only like just building muscles and

strength but also improving the function of the human body. Now why is that

important? Well because if you want to be playing tennis when you're 70 years old

without being in tremendous pain or going through knee replacements or hip replacements or

orthoscopic

orthoscopic surgery on torn labrums in your shoulder or rotator cuff

tears anything like that then this is critical information.

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