You're listening to the Balance Bites Podcast, episode 215.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone it's me Liz here with Diane. Hey, friend. How are you?

Great. How are you?

Great, how are you?

Fantastic and excited to hear a little word from our sponsor.

We are thrilled to have paleo treats back on our sponsor roster. We love their treats from the

Mustang Bar to the Bandido and everything in between. They've been serving the paleo community

since 2009 and were recently recognized by FedEx as one of the top 10 small businesses in America

Which of course speaks to how much paleo and healthy eating is growing, but it also speaks to how passionate our friends

Nick and Lee and the paleo treats team are about what they do. Use the code balanced bites,

one word no space at paleotreats.com for 10% off

Do you like my radio voice? It's awesome. Can't hold it together for more than like 30 seconds, but no. It's good. It's all good. I'm in the process of recording the baby making and beyond stuff to audio and I find myself like feeling like I need to be a little more official obviously than we are with the podcast and it's kind of a throwback to the audiobook recording days when I recorded

Eat the Oaks on audio and I had to be just so I mean it was nerve-wracking you know

...