You're listening to the Balance Fights Podcast, episode 214.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and content within

this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome back to the balance bites

podcast Diane here today and I've got a very special guest but before I get into my interview with

Chef Amanda Freightag I wanted to mention a couple of quick updates to you guys

we have the 21-day Sugar Detox coaches program enrollment has officially closed so if that's something that you were interested in please stay tuned on the Facebook group for the 21 day sugar detox coaches.

It's an interest group so just go ahead and search that hop in

there and you'll find out when enrollment opens up again in 2016 we don't have

exact dates yet but we will definitely keep you posted you guys here on the

podcast will definitely know and if

it's something that you're interested in you do need to make sure that you complete a 21-day

sugar detox before you hop into the coaches program so it's absolutely something that I want everyone to make sure

that if you want to become a coach,

that you get your chance to go ahead and go through the program first

because I just don't think it makes sense

...