You're listening to the Balance Bites Podcast, episode 213.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and content within

this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome

Welcome back to another episode of the Balance Bights Podcast

Before we get into my interview today with Jessica Flanagan, who I know you guys are going to not only love but learn so much from, let's hear a word from one of our sponsors.

Our podcast sponsorship today comes from Vital Choice, an online purveyor of the

world's best wild seafood delivered right to your door because juggling a busy life shouldn't mean you have to

forego healthy meals. At vitalchoice.com you'll find wild Alaskan salmon,

halibut, tuna, sablefish and cod as well as prons, crab, and scallops. You'll also find grass-fed organic

waggy beef, free-range heritage chicken, fresh frozen organic berries, and dark organic

chocolates.

Make a vital choice by eating the highest quality food you can.

Vital choice, come home to real food. Hey guys, before we get into this week's interview with Jessica Flanagan, I have one update.

I want to give everybody to make sure that nobody misses out on this opportunity because it is only

open for a limited time right now.

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