You're listening to the Balance Bites Podcast, episode 212.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of Practical

Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo-co-co-Koo.

Liz is a nutritional therapy practitioner and the best-selling author of E. P. Yokes and the purely primal

skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts, and share their take on modern paleo living with our friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone, welcome back to the balance bites podcast.

Diane here without looking. back to the Balance Fights Podcast.

Diane here without Liz this week,

but with a very special guest who I'm pretty pumped to talk to.

So before we get into my interview,

let's first hear a word from one of our sponsors.

We are thrilled to have paleo treats back on our sponsor roster. We love their treats from the Mustang

bar to the Bandido and everything in between. They've been serving the paleo community since

2009 and were recently recognized by FedEx as one of the top 10

small businesses in America which of course speaks to how much paleo and healthy

eating is growing but it also speaks to how passionate our friends Nick and

Lee and the Palio Treats team are about what they do. Use the code balanced bites,

one word no space at paleoreates dot com for 10% off.

All right actually before we even get into the, I do just need to give one very quick update.

...