212: How to Build A Lean, Toned Body

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 10 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/45 bicepsafterbabies.com/208 https://bicepsafterbabies.com/76 bicepsaft...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 212.
0:05.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness as we talk about nutrition, exercise, mindset, personal development, and executing
0:34.2	life with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:44.1	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:47.5	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.0	I'm your host, Amber Breezyky, and I am so glad that you're here.
0:57.5	I am just really grateful for the people who listen to this podcast, people who share
1:02.2	it and the comments and feedback that I get from you guys that you are loving the podcast.
1:08.8	So from my heart to yours, thank you so much for being here.
1:12.7	Okay, today's topic is a good one and honestly like a very highly requested one.
1:18.3	Not that people are specifically saying, you know, you know, do a podcast on like how
1:23.2	to get a lean tone body.
1:26.1	But when I talk to people about what their goals are or what they would like to achieve,
1:31.7	these words of lean and tone are the ones that often come up of people wanting that as
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