211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 6 May 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the bigge...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 211.
0:05.2	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.6	is about so much more than pounds lost or PRs.
0:13.6	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.2	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.0	life with conscious intention.
0:36.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.0	out, you my friend are in the right place.
0:43.6	Thank you for tuning in, now let's jump into today's episode.
0:48.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.9	I'm your host, Amber Breezeke, and today on the podcast I have Joy Jones, who
0:58.5	did Macros 101 and had some fantastic results and then had life handed to her in the form
1:06.0	of some medical issues that she ran into.
1:09.8	And so I had joined the podcast to not just talk about her success, which it's funny
1:17.0	as she starts to talk about the results that she saw during Macros 101, she just casually
1:22.5	drops that she lost 30 pounds and then continues to move on.
1:25.7	So I kind of tease her a little bit about that because I think it's important to celebrate
1:29.5	that success, but that's not why I brought on to podcast.
1:33.6	I brought on the podcast because of what happened after she lost the 30 pounds.
1:39.2	And she'll tell the story of her reverse and going into maintenance and then having this
	...

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