You're listening to Biceps After Babies Radio, episode number 213.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies, I'm your

host, Amber Breezyky, and this is a continuation of the I did it series, which means we have

another amazing episode of a story of a woman and her lessons, her struggles and, you know,

this understanding that as we hear other women's stories that there are always lessons for

us to be learning ourselves and that's really why we bring you a story every single Friday

so that you are hearing from other women, feeling in community, feeling not alone because

I guarantee there's someone else out there who is going through a very similar thing

and I think as we can unite as women in the hard things and in the good things and in

the successes and in the failures that only develops us as stronger, more resilient

women.

So today I'm telling the story or sharing the story I should say of DM Auntina and she

...