211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 July 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how to tell where you fall, and simple strategies to keep you feeling your best. Exact explanations to help you understand if you’re in perimenopause or menopause How your body changes during perimenopause and what you can do to support it Specific signs and symptoms of perimenopause, menopause, and post-menopause plus how to stay feeling your best Physical and emotional self-care strategies to give your body what it needs during this time Mentioned in this episode: The Essential Oils Menopause Solution (releasing April 2021) Additional resources: Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become best CEO of
0:46.2	your health. I am your host Dr. Marissa Snyder. In my conversations with literally thousands of women, I have realized one big truth, that we have been misinformed or not at all informed about the changes that happen to our bodies in peremetopause and
1:04.3	menopause.
1:06.3	Doctors are still confused about the changes that occur in our bodies and our hormones,
1:10.2	leaving us further confused and in the dark.
1:13.0	Today I would like to shed light on what is really going on with us during
1:17.0	pari-monopause and menopause.
1:19.0	And the good news is, is we have a lot more control over our hormones and our hormones transition.
1:25.0	Before I share with you how to get through that transition with ease and grace,
1:29.0	I want to first get a picture of what's actually going on inside of our bodies during the
1:33.0	manyopods and into menopods. Now today it's Q&A Friday and Cheryl
1:38.2	Sans reached out asking to get clarity on what is going on with her body,
1:43.0	while she experiences new changes
1:45.0	and honestly she wants to know how to support her body
1:49.0	during these changes.
1:50.0	Here's Cheryl's question. Marissa.
1:55.0	I just turned 49 and honestly I can't tell if I'm going into menopause or not.
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