210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love w/ John Assaraf

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 July 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action Episode Summary: John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action. One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds. By upgrading your knowledge and skills, you can have more mental and emotional control, and start to feel worthy of the goals that you want to achieve. If you are stuck in your limiting beliefs, fears, or concerns, this episode is full of information that you cannot miss. Most people prefer to master disappointment and comfort zones rather than mastering change, but it doesn’t have to be this way. Today it is possible to implement change faster and easier than ever before, and with John’s simple and effective Innercise practices, you can focus on small action steps that will help you get to where you want to be. Resources Mentioned: Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf Having It All by John Assaraf The Answer by John Assaraf Follow John on Instagram | Twitter | Facebook | YouTube NeuroGym Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	In a state of stress we always revert back to our highest level of training under stress.
0:40.0	And what we have to is interrupt that pattern, create a new empowering pattern,
0:44.8	and now we have rewired our brain.
0:47.2	And if we do that one time, ten times, thirty times,
0:51.6	we have just deactivated the triggers that cause the effects.
0:57.0	Welcome back to the Essentially You podcast all about reinventing your health with safer cheaper more effective
1:05.5	natural solutions and powerful lifestyle changes so that you become the CEO of
1:11.6	your health. I am your host Dr. Marissa Snyder. When you
1:16.5	imagined what 2020 was going to be like, did you ever imagine any of this? I bet you had a very different vision at the
1:26.2	beginning of January this year. Maybe it included travel, potentially somewhere
1:31.1	you'd never been before, or maybe it even included live events
1:35.2	potentially a concert that you were dying to go see I know that both were on the docket
1:40.4	for me and what's funny is that I spent a lot of time getting crystal clear
1:45.2	about what I wanted this particular year to look like, probably the most time I've spent to date. And that's not to say that some of what I envisioned hasn't come true because it has.
1:56.0	There have been many things that I am very grateful for this year. But since March, like many of us, I have pivoted in many ways in my personal life and in my business.
2:06.8	And so much feels different, especially right now here in July, where we're in the middle of summer, yet lots of things aren't the same, right?
2:16.0	We're not traveling as much, we're not seeing as many people as we would like.
	...

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