Hello everyone and welcome to the work.

The work is self-inquiry.

It's an exercise in stillness.

It's a meditative exercise.

I'm working with Amman today and I love that you're here to experience Amman.

He's awesome.

So open your mind, open your heart, and meet Amman and the argument with his girlfriend.

Let's do the work.

Hello, dears.

Oh, it's so good to see you. Those of you new to the work, welcome here. What we do in this

community is identify the cause of our suffering. All the thoughts that cause the suffering

and the effects of our life. We identify those thoughts. We move them respectfully,

just as they are, from our head to paper. And I have a worksheet for you. I call it a worksheet,

but it simply are six questions that you just fill in, and then you question the answers

that you have moved from your head to paper.

And if that sounds confusing for you, to you, of course, if you're new, and so hopefully,

you know, welcome here and hopefully on the other side of our time together today, you'll have a better understanding.

Oh, so, Amon, you have a Judge and Neighbor worksheet filled in?

Yes, I do. It's one, hi. I've worked with it. I've gone through each

sentence on it and filled out one belief at a time on it as well. So I'm just here. Yeah, go through

it again, maybe more thoroughly see what I can see. Okay. So what did you, what did you fill in for number one?

I am hurt with Jay.

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