#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 24 September 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. What’s new for you from Diane & Liz [1:51] 2. Something new that I’m into: Poached eggs and coffee drinks [10:08] 3. Details on Diane’s wedding [14:31] 4. Stress less about paleo perfectionism [24:11] 5. Help with vitiligo [36:55] 6. Vital Proteins versus Great Lakes collagen peptides [44:48] 7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immu...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast episode 210.
0:05.3	Welcome to the Balance Bites Podcast with Diane Zand Philippo and Liz Wolf
0:10.3	Diane is a certified nutrition consultant in the New York Times best-selling author of
0:14.0	Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.
0:19.2	Liz is a nutritional therapy practitioner and the best-selling author of E.
0:23.4	Yolks and the purely primal skin care guide.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness
0:30.6	experts, and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone it's me Liz and I'm here with the freshly married Diane
1:00.9	San Philippo. Hey, friend.
1:04.0	Congratulations.
1:05.0	Thank you.
1:06.0	Let's have a word from our sponsors.
1:08.0	Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild seafood delivered right to your door because juggling a busy life shouldn't mean you have to forego healthy meals. At vital choice
1:23.4	dot com you'll find wild Alaskan salmon, halibut, tuna, sablefish, and cod as well as
1:28.8	prons, crab, and scallops. You'll also find grass-fed organic wagyu beef, free-range heritage chicken,
1:36.2	fresh frozen organic berries, and dark organic chocolates. Make a vital choice by eating the highest
1:42.1	quality food you can, vital choice, eating the highest quality food you can.
1:43.4	Vital choice.
1:44.2	Come home to real food.
1:48.6	All right, we're back.
1:53.4	Diane, what's new with you?
1:56.0	I know the whole world has been watching the hashtag Doc and Flips
	...

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