You're listening to the Balance Wights Podcast, episode 2009.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome back to the show today I am super excited to have a friend and

amazing guest here on the show and I'll introduce her in just

a moment. But before I do, I wanted to give you guys a couple of updates so that you are in the know on all the goings on around here.

First and foremost I want to remind everyone who's in the San Francisco Bay Area

that on, let's see, September 21st. So I think that's going to be right

after the show airs. You can join myself and Julie of PaleomG and Vanessa of Clean Eating with the Dirty Mind in the

Marina District at Booksink for book signing.

So come join us there.

And if you've been curious about the 21-day Sugar Detox Coaches program to help other folks

along in changing their nutrition and helping to encourage them and support them, that program

will be reopening for enrollment soon.

It's going to be very limited enrollment.

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