210. Greatest Hits Vol. 11 Get Out of Other People's Models
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 4 November 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
How often do you find yourself obsessing over what another person is thinking? In this Greatest Hits episode, you will learn why focusing on other people’s thoughts and feelings is a losing game, and how to set yourself free by focusing on your own thoughts and feelings.
Get full show notes and more information here: https://unfuckyourbrain.com/210
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The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.1 | Hello, my chickens. |
| 0:30.8 | Today we are talking about something that literally all of us should listen to every day of our lives |
| 0:38.0 | called Get the Fock Out of Other People's Models. |
| 0:41.0 | That's really what I should have titled it. |
| 0:43.4 | Originally, I didn't. |
| 0:45.6 | So this is one of my greatest hits episodes |
| 0:48.5 | about getting out of other people's models, |
| 0:51.3 | meaning stopping the constant habit of trying to know what other |
| 0:57.7 | people are thinking and change what they're thinking and adapt your behavior based on what you're thinking and try to kind |
| 1:04.8 | of control and manipulate them, which we don't call that, we call it something nicer like |
| 1:09.6 | just being an empath and really caring about how they feel. |
| 1:13.0 | Right? |
| 1:14.0 | All of the energy in life we spend, especially women, because we're socialized to do this, |
| 1:19.0 | being obsessed with other people's models, |
| 1:21.0 | what they're doing, why they're doing it, what are they thinking, what are they feeling, |
| 1:25.0 | all of that, right? It keeps us so focused on other people and totally blind to what we're doing in our |
| 1:29.9 | own lives, how we're creating our own experience. |
| 1:33.0 | So it is such an important topic, truly cannot be listened to enough this episode. |
... |
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