209: How to Create a Morning Ritual that Works for You?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 July 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life. A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long. How self-care can help you gradually up your daily energy levels Exposing the limiting beliefs that hold you back from authentic self-care Why a morning ritual is the most important part of your day My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes Mentioned in this episode: Speed Dial the Universe Journal Top 11 Wellness Rituals Guide Additional resources: Top 10 Self-Care Rituals for Today’s Woman Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the
0:45.2	CEO of your health. I am your host Dr. Marissa Snyder. Okay real real talk. How would you describe your energy right now or even over the
0:58.8	course of the last month? Are you rocking some serious energy from sun up to sundown or do you find your
1:06.5	energy slowly draining throughout the day especially by five or six o'clock in
1:12.0	the evening.
1:13.0	Now that you took a quick energy assessment,
1:16.0	I want you to take a moment and imagine
1:19.0	what it would feel like to have more energy like 20 to 30 percent more in the next 30
1:27.5	days what if that was possible how would you feel with 30% more energy, especially when you need it most?
1:37.0	In my quest for more energy, because let's be honest, we are all on a quest for a little extra energy.
1:44.8	I have been fortunate to learn that you can regain energy by simply adding the right rituals
1:48.9	to your day with very little effort.
1:52.4	Increasing our energy can be created by daily self-care
1:55.2	habits and rituals. It can be that simple. Your energy is a direct response to
2:02.1	how you nourish your body each and every day,
2:04.7	and I can speak from experience because there was a time when I was completely on empty,
2:09.9	and I honestly thought I would never recover from that.
	...

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