Hey guys I have an amazing show for you this week.

I'm actually still fired up just thinking about the interview

that I did last week with my fellow Jersey brother,

Nutrition Expert, and the man they call the patron saint of cutting weight in

the UFC, Mike Dolce.

If you've ever watched the UFC fight or a way in you have undoubtedly seen some of the

top fighters in the world walk into that scale in the black and gold tea the tea

that says the dulche diet and the man behind that is with us today. Mike was nice enough to sit down

with me last week and he shared a ton of information that I know everybody listening can benefit from.

I mean he covered everything from a safe ways to cut weight and I think that's really what put him on the map with with me at

least that's when I really first started taking note is seeing Mike literally

change the game with weight cutting and gone are the days of the

plastic suits and spitting in a cup and walk into that scale looking like you're

walking towards death's door.

You know, Mike has changed that with his athletes at least,

and hopefully enough people hear this

and it will change for everyone eventually.

But that in and of itself is worth a listen very very interesting very healthy way to approach a weight cut

which really goes into Mike's whole philosophy and he talks about why he focuses on

eating for longevity and not performance and it's it's interesting because when you

work with so many high performance athletes you might think

that sounds kind of counterintuitive you know he's he's not focusing on performance for high-level

...