#20 Makin' GAINZ After Age 40
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 16 July 2015
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and how it affects YOUR health and progress in the gym; The ONE question that EVERYONE should ask themselves before EVERY supplement purchase...and much Much MORE!
Transcript
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| 0:00.0 | Hey guys before we get started today I want to announce the winners of last week's |
| 0:05.2 | Fat Gripps contest in case you forgot I asked you guys to leave me a comment in the podcast section of my new updated website |
| 0:16.8 | de francos training.com and first of all I want to thank all of you for I got a ton of comments a ton of feedback I read every single one of them |
| 0:27.3 | I really appreciate your guys engagement and just just the overall response that I got it means a lot |
| 0:35.4 | But I can only pick two winners this week and first of all I want to announce Luke actually |
| 0:42.4 | Luke you are the first winner you are also the first person ever to leave a comment on the new updated website so for that I chose you as winner number one you will be |
| 0:56.8 | receiving a free custom pair of DeFranco strong fatps for literally being the very first comment on the new updated website. |
| 1:08.0 | Someday you will be the answer to a DeFranco's training trivia question. |
| 1:14.0 | And for the second winner, it is going to be completely random. |
| 1:17.4 | I literally had someone write everyone's name down |
| 1:21.6 | if you left a comment in the podcast section after episode |
| 1:26.7 | number 19 on the website your name is in this hat I have a forever fierce baseball hat. I'm going to take a paper and |
| 1:39.4 | Rob Coleman. Rob Coleman you are the other winner this week and you also won a pair of custom |
| 1:47.5 | the Franco-strong fat grips. So, congrats to both Luke and Rob you guys need to email info at the francos training. |
| 1:57.8 | Email us at info at the francos training dot com and give us your mailing address you can |
| 2:05.6 | write podcast winner in the subject line and address your email email to Ashley |
| 2:13.4 | mailing address and as soon as we get it we will ship out your fat grips |
| 2:17.9 | So congrats guys and thank you everyone for your feedback and before we get started I also want to mention today's |
| 2:26.0 | sponsors and I got to say considering today's show you will see is all about |
| 2:31.7 | health and longevity. |
| 2:34.0 | I gotta say, we couldn't have gotten two more appropriate sponsors for this show. |
| 2:39.6 | First, I want to recognize metabolic meals. |
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