All right, everyone.

Hello, welcome to heal thyself.

This is episode number 21.

How fast does that happen?

That came like a forest fire, like a tidal wave,

like a tsunami. We aren are on episode number 21. I'm so grateful, I'm so proud, I'm so happy that you all are supporting this.

Of course, rate review, subscribe. Keep supporting it. Tell your friends, tell your grandma, tell your grandpapa, whoever it is.

Today's going to be a really good show, like always. I know I always play it, like it's going to be a good show,

and I hope you are satisfied with the show but yeah we have a lot to talk about

I'm gonna go over some products that

that are very popular in as a snack food so we need to go over that and I have a really special guest one of my personal friends who I've known for many years

She's coming in to talk about pediatrics. We got kids to talk about we never cover kids because I don't work with kids but she is a guru so it's gonna be a good show

This is the liver-loving knowledge mom. We need to love our livers. Everyone, I don't care if you are drinking alcohol every day or running marathons and taking care of your

body. Your liver can always use support because your liver is working like a workhorse

in your body to keep you healthy.

So why not give back that love?

The liver in itself is the largest solid organ

you have in your body.

It weighs about 3.3, 3.5 pounds. It's on the upper right side of our body and at any given time

it's holding 13% of the blood in our body. That's pretty crazy. It's super active

super active organ. It's believed that there's over 500 vital functions that it's performing at any given time.

I ask you to do five things at the same time and see if you can handle that.

...