#20 - Fasting Knowledge Bomb, Chocolate Product Review & Guest Gwen Dittmar | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 14 July 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all right everyone. Welcome to today's episode of Heel Thyself. We are in our episode
0:08.6	number 20 out of the teen years, ready to go.
0:12.9	Thank God for 20 episodes.
0:15.1	Thank you all for supporting.
0:16.9	Thank you for raiding, reviewing, subscribing,
0:19.4	giving love to the show.
0:21.1	I appreciate it so much. I have so much gratitude. appreciate it so much.
0:22.9	I have so much gratitude.
0:24.2	Thank you so much.
0:25.4	All right.
0:26.2	Today's show is packed with information.
0:30.2	I know that you're all going to take notes.
0:32.6	I know you're all going to go home and say,
0:34.4	all right, maybe I need to start this.
0:36.4	All right, maybe I need to call this person.
0:38.4	All right, maybe I need to stop eating this.
0:41.0	So why don't we just get started and go right into the knowledge bomb.
0:45.0	All right, for the knowledge bomb I want to start up with a quote that is really powerful. It was by Benjamin Franklin and he said the best medicines of all are
0:58.0	resting and fasting now you know where I'm going with. This whole knowledge bomb is going to be on fasting. It's so hot right now. People are talking about it. It's the thing. Is it real? Does it benefit us? Is it not good for us?
1:14.0	What are the benefits?
1:15.0	Anyway, so why don't we go into it?
1:18.0	Let me say this, first and foremost, what is fasting?
	...

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