Hello everyone. Oh my, are you in luck. Our guest today is Pedro, and he is doing the work

on his mother. He's on a phone call with her. She asked him to go to the Christmas market for her,

and he called her back right away, told her no, she's disappointed, and welcome to the work with Pedro and his mother.

And if you ever want to meet our guests live on Zoom, join us every Monday, Tuesday, and Wednesday, 9 a.m. Pacific

Time. Let's do the work. Hello, dears. Hello. Those of you new to the work today, welcome here.

In this community, we identify the cause of our suffering. We identify what we're thinking

and believing in any situation where we were feeling any kind of fear, discomfort,

discontent, hatred, just misunderstanding.

But we move what we're thinking and believing, those thoughts from our head to paper, and we place them there.

And I even have an easy way of supporting you in that.

I call it the Judge Inebor worksheet. and you just answered the questions as you anchor in that situation where you

are so fearful, hurt and you fill in the worksheet and then you question. So that's what we do here in this community.

Okay, so I sum it up like this.

Judge your neighbor, write it down, ask for questions, and turn it around.

Done!

Okay, no, you know, it's, and I don't call it the word for nothing.

It's an exercise and stillness.

Exercise and stillness. Exercise and stillness.

Caroline, you have a question?

Yes, I have a question.

So there's something that I've been struggling for a long time with,

and it's like a feeling of loneliness that I've been struggling for a long time with, and it's like a feeling of loneliness

...