#208: Anxious, Stressed, Depressed • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 22 May 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guests on today’s episode are Ankita, who is feeling stressed out by her boss’s demands, and Carla, who has recently lost her job. Ankita has experienced trauma, anxiety, and panic attacks. While talking to her boss, she feels the anxiety taking over and attributes it to him. Carla has always been the steady breadwinner in her family. Recently, after losing her job, Carla asked her husband to cover for her financially and he said he couldn’t. Now she is feeling depressed and abandoned. Join us as we do The Work and get to the root of their problems.

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Transcript

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0:00.0	Hello everyone. Welcome to the podcast. I love that you're here and I hope you enjoyed.
0:13.8	For this podcast, my guests are Enkita and she's all about, quote, my boss is stressing me out.
0:23.1	And Carla, I recently lost my job.
0:27.1	There's so much good in this podcast.
0:28.8	I'm so glad you're here.
0:29.7	And Shannon does prayer make a difference.
0:33.4	So welcome to the podcast.
0:36.3	I hope you enjoy it.
0:38.8	Still loving what is.
0:40.7	By some grace, welcome to the work.
0:46.7	I just love looking at your faces and hearing that music, part of something beautiful,
0:53.8	and just look at you for just to find
0:59.0	one thing that's not. Just one thing, one thing that is not beautiful.
1:16.6	And now I'm thinking of my grandchildren. I see them in my mind's eye and my children,
1:19.6	and my children's spouses, my dear added family,
1:24.6	and I'm still looking for one thing that is not beautiful.
1:34.1	And I look at our politics.
1:40.3	I look at current events.
1:46.0	And I cannot see anything less than beautiful.
1:54.0	How is that possible?
1:58.0	I hear the news. I hear the fear.
2:06.9	How is that possible? Those of you knew today to the work?
	...

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