208: How to Stick to Your Routines // Ashley Brown

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 15 November 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off!

Transcript

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0:00.0	You are listening to 3 in 30 takeaways for moms and this podcast is sponsored by Better
0:04.6	Help Online Therapy.
0:06.8	Going to counseling has absolutely changed my life.
0:09.4	It is an investment that has been so worth making.
0:12.2	But as a busy mom, especially when my kids were little, it was hard to get to a counseling
0:17.2	appointment.
0:18.2	I have to find a babysitter, drive to and from, and just carve out a lot of time of my
0:22.7	day to make it happen.
0:23.7	That's why I am so thrilled to partner with BetterHelp because it is customized online
0:28.9	therapy that offers video, phone, and even live chat sessions with your therapist so you
0:34.3	don't have to see anyone on camera if you don't want to.
0:37.2	It's much more affordable than in-person therapy and you can start communicating with your
0:41.0	therapist in under 48 hours.
0:43.5	Why invest in everything else and not your mind?
0:46.3	This podcast is sponsored by BetterHelp and 3 in 30 listeners get 10% off their first
0:50.7	month at BetterHelp.com slash 3 in 30.
0:54.5	It's B-E-T-T-E-R-H-E-L-P dot com slash 3 in 30.
1:06.6	Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.
1:12.1	Each 30-minute episode will feature three doable takeaways for you to try at home with your
1:17.6	family this week.
1:19.3	I'm your host Rachel Nielsen.
1:21.4	Thank you so much for being here.
	...

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