You're listening to 3 in 30 takeaways from moms and this podcast is sponsored by Better Help.

I get emails all the time from women who have heard me talk about how counseling has

transformed my life and my emotional resilience, but who feels stuck on how to find a counselor.

I am so thrilled that I have a resource that I can point them to that will work no matter

where they live or how busy they are, and that is Better Help.

Better Help is the world's largest provider of counseling and it is done 100% online.

You simply fill out a brief intake questionnaire about your needs and they match you with

a licensed professional counselor who can help you.

If the counselor that they match you with doesn't end up being a perfect fit, you can simply

request a change and they will try again.

This podcast is sponsored by Better Help and 3 in 30 listeners get 50% off their first

month at BetterHelp.com slash 3 in 30 that's B-E-T-T-E-R-H-E-L-P.com slash 3 in 30.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your

family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

Have you discovered your child watching YouTube on their school-issued Chromebook in the

middle of the night?

Or rolled over first thing in the morning not to say good morning to your partner or to

start your day with a prayer or meditation, but to grab your phone off the nightstand and

start scrolling?

...