You're listening to Biceps After Babies Radio, episode number 208.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and today's topic, ooh, this is a good one.

That's a good one because it's something that I think impacts or affects most people in their fitness journey to some level, to some extent.

Now, your relationship with the scale impacts some people more than others.

But I think that whether or not you feel like, yeah, I have a pretty good relationship with the scale or I have a terrible relationship with the scale.

I think what we're going to talk about and the five things we're going to talk about today are going to be very important and helpful for anybody on that spectrum on wherever you're at.

How can we improve that relationship?

But before we do that, those of you who have left a rating and review on iTunes from the bottom of my heart, thank you so much.

It really does make a difference for the podcast and I say this a lot, but it's really true as a content creator, someone who is putting free content out in the world.

That takes a lot of time and energy and one of the best ways that you can say thank you to a content creator is to share their content and to do things like leave rating and reviews on iTunes.

So if you've taken the time to do that, thank you.

And if you haven't taken the time, maybe this podcast episode is the time where you say yes, I have received value from this and I'm willing to take the two to three minutes to leave a review.

Also, for my friends who listen on Spotify, Spotify has now added an ability to leave a rating and review and we looked on there.

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