You're listening to Biceps After Babies Radio, episode number 209.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I am so glad you're here.

I'm so glad you're here and you're going to hear the story of January Rizzo.

And she tells a very common story of when she was younger learning some things, developing some beliefs about what her body needed to look like to be able to get praise and approval from other people.

And the lengths that she had to go to at that young age were beyond healthy.

We'll start with that.

Beyond healthy.

And she recognizes that now.

And so in this episode, you're going to hear how she has kind of worked through some of these releasing some of these beliefs that less is better,

that you should always be cutting out food, like that's the secret to success.

That smaller is better, that she needs to please other people with the way that she looks.

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