You're listening to Biceps After Babies Radio, episode number 206.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke.

And today on the podcast, you're going to be hearing from Jess Tulson, who is the founder and CEO of a company called Mixers.

And in this podcast episode, we talk a lot about Jess and her story.

And it's one that I think a lot of you will relate to, of where she, how she was trying to get results

and how it was not working for her or for her body or for her hormones.

And some of the things that she ended up changing that made the difference in the long run

to be able to make her more effective in reaching the goals that she wanted.

And we talk about how that's a little counterintuitive, what she did to be able to solve this problem.

And I think as you're listening, some of you may relate to this and find some help in.

If you feel stuck, like nothing's going your way, you're not able to get the results, you're pouring in effort.

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