205: The Secret To More Energy with Gayatrri Musraca [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 15 April 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: bicepsafterbabies.com/insider Gaya’s IG handle: @being.lady.gaga .

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 205.
0:05.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.2	is about so much more than pounds lost or PRs.
0:14.1	It's about feeling confident in your skin and empowered in your life.
0:18.0	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.7	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.8	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.5	life with conscious intention.
0:36.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.6	out, you my friend are in the right place.
0:44.4	Thank you for tuning in.
0:45.4	Now let's jump into today's episode.
0:47.6	Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.
0:53.6	I'm your host, Amber Breezeke.
0:56.0	And today on the podcast, my guest is Gaia Musraka.
1:00.0	And we are going to talk about her experience in her journey and what that has looked
1:06.8	like for her.
1:08.6	And specifically, a realization that she had around her energy levels and why she was so
1:16.0	tired all the time.
1:18.0	So if that's something that you feel is like tired all the time, I just don't have any
1:22.6	energy, you know, all the reasons why you may not have any energy.
1:27.0	Gaia discovered that the reason she didn't have any energy was something that was unrelated
	...

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