206. 5 Tips to Make 2025 the Year You Quit Porn
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 30 December 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feeling discouraged and ready to give up. But what if there was a way to harness that energy and create lasting change?
If you're ready to make this the year you finally quit porn for good, this episode is a must-listen. I share the tools and mindset shifts you need to create sustainable change and become the person you want to be in 2025.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/year-you-quit
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
Transcript
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| 0:00.0 | Hey everyone, welcome to today's podcast episode and man, happy holidays. I hope that you are having a really |
| 0:08.0 | lovely time celebrating however it is that you're celebrating this season. Today we're going to do |
| 0:14.3 | an episode. It's a rerun from a year or two ago on Christmas. We did an episode on how to actually |
| 0:20.7 | follow through with your |
| 0:22.3 | new year's goals, with your new year's resolutions. I love this topic during this time, |
| 0:29.0 | you know, we're slowing down, kind of starting to think about the next year, starting to get |
| 0:33.7 | a little bit of momentum for what we want to create for the next year. If this time for |
| 0:37.9 | you feels stressful, if thinking about New Year's goals feels stressful and annoying and distressing |
| 0:44.0 | and, you know, like it used to for me a few years ago, I just, you know, hated New Year's goals a few years |
| 0:49.9 | ago. I think you're really going to enjoy this episode because, you know, we take an approach that is |
| 0:53.7 | how do we do it sustainably in a way that's fun and just use this exciting New Year's energy |
| 0:59.2 | to create something good instead of something that we're just going to feel bad about in a couple |
| 1:04.8 | of months, which, you know, that's often a common pattern of people who are trying to quit porn |
| 1:09.2 | is they tell those tells us that they're going to and then they go into this all or nothing mindset or into an abstinence only mindset. |
| 1:16.2 | And what happens, we fall back into it and it just creates this cycle of willpower and giving |
| 1:23.4 | in and willpower and giving in and then you just feel worse and worse and worse. |
| 1:27.1 | So we are |
| 1:27.6 | avoiding that. That is not what we want. And this episode is going to really help you figure out |
| 1:32.2 | how to break out of that cycle and to approach these New Year's resolutions or goals in a really |
| 1:37.3 | sustainable, easy, lovely way. All right, you guys, have a great holiday and enjoy this episode. |
| 1:44.1 | Bye-bye. |
| 1:45.8 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
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