205. Chronic Shame and Fear of Accountability

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 23 December 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how to recognize and work through chronic shame. Learn practical strategies for shifting your mindset around mistakes, separating your actions from your identity, and even learning to love and appreciate your shame.

Dive deep into the topic of chronic shame and how it affects your ability to be held accountable. We explore how shame is different from guilt, and how it can subtly influence our thoughts, emotions, and behaviors in ways we might not even be aware of.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/chronic-shame

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 205, chronic shame and
0:06.8	fear of accountability.
0:09.9	Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:15.7	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of lives.
0:26.2	I'm your host, Sarah Brewer.
0:29.8	Hey, everyone, welcome to today's podcast episode.
0:33.7	I just want to dive right in.
0:35.9	I watched this great clip from a content creator.
0:40.6	Their name was Dana Dozy.
0:42.5	And it was really short.
0:44.2	And the line that caught my eye said,
0:47.4	chronic shame can make it really scary to be held accountable.
0:52.5	I don't know.
0:52.8	That one just hit me.
0:53.5	And I was like,
0:53.8	there's a lot to
0:54.3	be said about that. And I want to talk about that and, you know, bring up shame again. Let's talk
0:59.2	shame some more. That's one of my favorite things to talk about. Apparently, I love to talk about
1:03.8	shame. I love diving into it. I love diving deep into shame, figuring it out, kind of seeing what creates it. One of my favorite things, and I think
1:12.3	one of the most important things to do is to show people how shame affects their life and point out
1:17.1	little ways that it's doing it subtly that you might not be aware of. There's a lot of little
1:22.7	subtle things that we do to, like, shame our emotions or shame ourselves. And typically we do it like in the name
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Brewer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Brewer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.