204: Hormones In Our Health and Fitness Journey with Cody Sanders

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 12 April 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterb...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 204.
0:04.6	Hello, and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness.
0:29.4	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.5	with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you, my friend, are in the right place.
0:44.1	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:47.2	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.6	I'm your host, Amber Breezeke.
0:55.4	Today, on the podcast, I had the pleasure of interviewing Cody Sanders and I had an awesome
1:02.5	interview with her.
1:03.5	It was really fun actually next week you're going to hear from her business partner, Jess
1:08.1	Tulson.
1:09.1	So it's like a one, two punch this week and next.
1:11.9	But we talked about hormones.
1:14.9	And hormones is something that I get asked about a lot.
	...

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