Hey guys, welcome to episode number 205 of the Industrial Strength Show.

I do not have much time for small talk today because I pretty much have about three days

worth of work that I need to cram into what is left of today because

tomorrow I am heading out first thing in the morning 5 a.m. to go to Seattle, Washington for this weekend's big

CPPS level one certification course at Lukas of ours, Jim, bigger ground.

I'm fired up about this one.

Smitty and I are really excited.

It's sold out.

It's going to be a lot of amazing coaches there.

We haven't been on the west coast in a couple years, so it's

going to be a special one. But as many of you know, I'm sure, when you have those travel weekends it's like the days leading up to the

travel are always rough as you try to get as much done and you know cram as much in as possible.

So you don't return home to a complete mess of just unread emails and unfinished business

and work. the the time that I have allotted to

record today's podcast basically I want to use every minute of that for answering your questions and providing the most valuable content possible.

So I want to get right into it today and we are going to do that right after I tell you about today's sponsor, the people who make this show happen,

and today's show is brought to you by the one and only Mark Bell's Slingshop. The Slingshot product line includes the best knee

sleeves, elbow sleeves, wrist wraps, and lifting belts in the game. It also

includes their signature product. the press and dip technique while alleviating shoulder pain and allowing you to handle

heavier weights and we all know heavier weights plus more reps equals more

strength and more muscle and who the hell listening right now

doesn't want that I know I do the the slingshot I know is a product that Mark Bell himself dedicated a big portion of his life to and it's very innovative and it certainly has been worth the amount of work he put in and not just for himself

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