#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 28 February 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico!
0:57.0	Hey guys, welcome to episode number 204 of the industrial strength show.
1:02.0	You guys are stuck with just me today I know I feel like it's been been a while I guess it's been a while I guess it's been about a month since I've done a solo Q&A type of show
1:16.9	If you've been listening you know I have been spoiling you guys for the past couple weeks with some amazing guests that
1:26.7	have pretty much taken the pressure off of me and and did all the work you got
1:32.0	Dr Rand was here last week blowing all your minds with regards to his information on estrogen and hormone replenishment therapy the week before that we had Paul Reddick teaching all of us how to run our businesses like a rock star and then before Paul we had Jordan Sighit was talking training and
1:55.5	coaching so I got a I got a step my game back up this week because now it's all
2:01.8	on me I've spoiled you guys with these great
2:04.2	guests and speaking of which I just mentioned Jordan Saya I didn't want this intro to go
2:11.4	by without me giving a shout out to everyone who attended our
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.