205. How to stop having FOMO (and deal with people who have it)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 2 April 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
FOMO! What is it? why does it consume you so much?
This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO.
It also goes into dealing with people who have it, and how to navigate those conversations.
Brain Fact - L-Theanine
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Transcript
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| 0:00.0 | Hello, my beautiful bins and welcome to today's episode. This episode is all about FOMO. I'm very |
| 0:07.3 | excited to do this episode because I've had a lot of questions, listen to questions about FOMO, |
| 0:11.7 | and I'm going to be covering how to no longer be someone that suffers from FOMO. I'm going to be telling |
| 0:18.2 | you exactly what FOMO is versus what it isn't. And I'm going to tell you how you can deal with people around you that have FOMO. I'm going to be telling you exactly what FOMO is versus what it isn't. |
| 0:25.6 | And I'm going to tell you how you can deal with people around you that have FOMO that make you feel guilty all the time because you might not have invited them somewhere or whatever. |
| 0:29.7 | Okay. So a lot to pack into today's episode. I do have a brain fact and I also have a listener |
| 0:35.5 | question at the end of the episode. |
| 0:40.3 | Just a quick little update on life. |
| 0:41.9 | Everything's been going amazing. |
| 0:42.9 | Cannot complain. |
| 0:47.0 | I have a trip booked to the States, which I'm so excited about. |
| 0:52.4 | I'm going to be going to L.A. with my cousin Jocelyn, Jocel, later this month in a couple of weeks. |
| 0:56.8 | And I cannot wait because I've gone to L.A in a couple of weeks. And, oh, I cannot wait because I've gone to LA a couple of times. And I was even teaching Pilates there, which was a strong vibe. But we're |
| 1:02.9 | going back there and we're doing all the things that we do. We love going to improv nights. |
| 1:07.0 | There's some phenomenal improv nights there. Obviously, you know, eating all the food and |
| 1:11.2 | whatever, going to all our local places that we used to go to together. If you guys haven't |
| 1:15.8 | already, I've got a episode on here with my cousin, Jaselle, called Shit Happens Literally. |
| 1:21.0 | And it's all about, anyway, just go check it out. It's hilarious. So, yeah, we're going to go to |
| 1:26.1 | spoken word poetry night. We're going to |
| 1:28.4 | walk probably five hours every single day. Definitely want to go to a basketball match. |
| 1:33.6 | Just all the fun things. I've got some friends that live in LA. When I used to live there, |
| 1:36.9 | I lived with my friend Carly. So I just honestly, and Carly's also been on the podcast, |
... |
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