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Do You F*cking Mind?

204. How to slow down ageing and combat oxidative stress

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 30 March 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

This episode is more science focused than my other ones. 

 

On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.2

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful bans and welcome to today's episode.

1:16.1

So today's episode is definitely a science, a sciencey episode.

1:20.8

So due to that, if you're here for social psychology, I have put two listener questions,

1:25.8

both about situationships that I kind of delve into at the end.

1:29.2

So it's juicy. It's exciting. We love talking about situationships because we've all been in

1:33.6

them. So if you're like, oh, is it all going to be science? It's going to be a mix of both because

1:38.3

this is science heavy. Love that shit. I had a lot of fun slash it was intense trying to

1:43.1

put this together. And then the end is a lot of fun slash it was intense trying to put this together.

...

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