204. How to slow down ageing and combat oxidative stress
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 30 March 2023
⏱️ 41 minutes
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Summary
This episode is more science focused than my other ones.
On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
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| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
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| 0:53.4 | without that week of PMS getting in the way. |
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| 1:11.5 | Hello, my beautiful bans and welcome to today's episode. |
| 1:16.1 | So today's episode is definitely a science, a sciencey episode. |
| 1:20.8 | So due to that, if you're here for social psychology, I have put two listener questions, |
| 1:25.8 | both about situationships that I kind of delve into at the end. |
| 1:29.2 | So it's juicy. It's exciting. We love talking about situationships because we've all been in |
| 1:33.6 | them. So if you're like, oh, is it all going to be science? It's going to be a mix of both because |
| 1:38.3 | this is science heavy. Love that shit. I had a lot of fun slash it was intense trying to |
| 1:43.1 | put this together. And then the end is a lot of fun slash it was intense trying to put this together. |
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