Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the light, the fight podcast.

Welcome to the OG therapy.

Here, everybody, welcome to the second episode of OG therapy.

I'm your host, David Kuzlowski.

And today's lesson is going to be for you moms out there. That's right. I'm your host, David Kuzlowski, and today's lesson is going to be for you moms out there.

That's right.

I'm very familiar with mom guilt.

Now, if you're not familiar with mom guilt, let me tell you.

It's like, dad guilt, just a lot worse.

Mom guilt lasts longer.

Mom guilt doesn't just get to eat something and go to sleep and wake up and it's magically gone.

I'm a dad sometimes.

I'm not able to remember the things I felt guilty of the night before because I don't

wake up with that on my hard drive is the first thing in the morning that gets me up and

gets me motivated and gets me going.

I usually have to have my wife remind me that I should still feel bad about something is the first thing in the morning that gets me up and gets me motivated and gets me going.

I usually have to have my wife remind me that I should still feel bad about something I said the night before. And then I'm like, oh, that's right. I said something that was like my

former self, the idiot version of me. I could probably go and apologize to one of my kids

getting a little, you know, too heated with

...