203: Discovering Your Big Why with Beth Cruttenden [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 8 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Your Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Beth’s story because, through some deep digging, she was able to land on a much more motivating “Big Why” than what she initially th...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 203.
0:04.6	Hello and welcome to Biceps After Babies Radio.
0:07.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness.
0:28.4	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.7	conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.2	out, you, my friend, are in the right place.
0:43.1	Thank you for tuning in.
0:44.1	Now let's jump into today's episode.
0:46.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.8	I'm your host, Amber Breezeke and this is a special Friday edition where we share stories
0:57.3	of people in our community, women in our community who have had success with the hope
1:03.3	that you will learn from their success.
1:05.6	You will learn from the mistakes that they've made or the lessons that they've learned.
1:10.3	You can learn them a little bit quicker through bicariously than you don't have to do necessarily
1:14.5	do everything.
1:15.5	I realize, we've been doing the podcast now, we're in our 200s episodes and I realize
	...

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